Peach Raspberry Parfait
Makes
4 servings
Ingredients
1 ½ cups (12 fl oz or 1½cans) chilled Homemade Vanilla Nepro® with CARBSTEADY®
1 ½ tsp pure vanilla extract
4 tbsp instant sugar-free fat-free vanilla pudding mix
¾ cup sugar-free nondairy whipped topping, divided
12 sugar-free shortbread cookies (3 per serving), crushed
1 fresh peach (sliced), or 1 cup canned sliced peaches packed in sugar-free syrup
½ cup fresh or unsweetened frozen raspberries
Fresh mint sprigs, garnish
Directions
Nutrition values provided are estimated.
Serving Size: 1 Parfait
Servings per Recipe: 4
Amount per Serving:
Calories 300
Calories from Fat 120
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 380 mg
Total Carbohydrate 39 g
Dietary Fiber 3 g
Sugars 6 g
Protein 9 g
Vitamin A 360 IU
Vitamin C 15 mg
Calcium 120 mg
Iron 2.2 mg
Phosphorus 205 mg
Potassium 180 mg
Ask your healthcare professional for more information about Nepro.
Use under medical supervision.
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